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21 Day Mindfulness Challenge
21 Day Mindfulness Challenge combines the empowering, mind-altering approach of mindful thinking with a clear, three-week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day, you'll learn:
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginner's mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick-start a more positive, empowering attitude and approach to yourself, your life, and other people
$5.72
Original: $16.35
-65%21 Day Mindfulness Challenge—
$16.35
$5.72
Description
21 Day Mindfulness Challenge combines the empowering, mind-altering approach of mindful thinking with a clear, three-week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day, you'll learn:
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginner's mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick-start a more positive, empowering attitude and approach to yourself, your life, and other people
