Eat Fat and Grow Slim
Eat Fat and Grow Slim by Dr. Richard Mackarness exposes the "calorie fallacy" and proposes a non-carbohydrate "Stone Age" diet, encouraging the consumption of protein and fat without restriction on the amount eaten.
Obesity is always fatiguing and a great strain on the body. It is not due to greed but, as Dr. Mackarness clearly explains in this book, to a little-understood difficulty in the body's metabolism. This condition causes sugars and starches to be converted into fat instead of being promptly used for energy, which differentiates those who remain normal in weight from those who do not.
Description
Eat Fat and Grow Slim by Dr. Richard Mackarness exposes the "calorie fallacy" and proposes a non-carbohydrate "Stone Age" diet, encouraging the consumption of protein and fat without restriction on the amount eaten.
Obesity is always fatiguing and a great strain on the body. It is not due to greed but, as Dr. Mackarness clearly explains in this book, to a little-understood difficulty in the body's metabolism. This condition causes sugars and starches to be converted into fat instead of being promptly used for energy, which differentiates those who remain normal in weight from those who do not.
