I Don't Want To, I Don't Feel Like It
Employing the tenets of Zen Buddhist awareness practice, I Don't Want To, I Don't Feel Like It provides numerous exercises and self-help tools for working through problems with resistance. The book reveals how resistance operates in everyday life and guides readers to consider how they can be free of it.
The teachings show how to recognise resistance in its many forms, not take it personally, and be free of its control. The central message is that the voice of resistanceâthoughts such as "I'll do it later"âis not personal; everyone experiences it. It is the voice of a survival system that can swiftly take people from commitment to inaction.
Following this, self-critical voices often emerge, criticising for not following through and feeding thoughts of failure, shame, and lack of self-discipline.
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Description
Employing the tenets of Zen Buddhist awareness practice, I Don't Want To, I Don't Feel Like It provides numerous exercises and self-help tools for working through problems with resistance. The book reveals how resistance operates in everyday life and guides readers to consider how they can be free of it.
The teachings show how to recognise resistance in its many forms, not take it personally, and be free of its control. The central message is that the voice of resistanceâthoughts such as "I'll do it later"âis not personal; everyone experiences it. It is the voice of a survival system that can swiftly take people from commitment to inaction.
Following this, self-critical voices often emerge, criticising for not following through and feeding thoughts of failure, shame, and lack of self-discipline.
