Shoulder Pain? The Solution & Prevention
In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader's results from the exercise programme.
Using the simple exercises in the book, most are returned to healthy, painless shoulder function without the need for pills, therapy or surgery.
The hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.
Images and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.
I also discuss another joint in the shoulder, the acromiohumeral joint.
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Description
In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader's results from the exercise programme.
Using the simple exercises in the book, most are returned to healthy, painless shoulder function without the need for pills, therapy or surgery.
The hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.
Images and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.
I also discuss another joint in the shoulder, the acromiohumeral joint.
