The Anxiety and Phobia Card Deck
50 âtake-anywhereâ cards to relieve your anxiety, fear, and phobiasâbased on the unparalleled, essential resource, The Anxiety and Phobia Workbook.
Living with anxiety, panic disorders, or phobias can make you feel like you arenât in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioural therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-anytime card deck can help you get started right away.
The Anxiety and Phobia Card Deck provides 50 powerful, daily strategies for managing panic disorders, agoraphobia, generalised anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Each card offers an anxiety-busting skill you can immediately put into practiceâat home, at work, or anywhere anxiety strikes!
Pick up this card deck in the moment to help:
- Calm your body
- Release negative self-talk and increase self-worth
- Actively disrupt anxiety, panic attacks, and phobias
- Take steps toward reaching your life goals
With these cards, youâll learn to identify your anxiety triggers, increase self-awareness, and build the confidence needed to face daily challenges. Keep them on your nightstand, on your desk, or anywhere for quick calm and peace of mind.
Original: $29.20
-65%$29.20
$10.22
Description
50 âtake-anywhereâ cards to relieve your anxiety, fear, and phobiasâbased on the unparalleled, essential resource, The Anxiety and Phobia Workbook.
Living with anxiety, panic disorders, or phobias can make you feel like you arenât in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioural therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-anytime card deck can help you get started right away.
The Anxiety and Phobia Card Deck provides 50 powerful, daily strategies for managing panic disorders, agoraphobia, generalised anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Each card offers an anxiety-busting skill you can immediately put into practiceâat home, at work, or anywhere anxiety strikes!
Pick up this card deck in the moment to help:
- Calm your body
- Release negative self-talk and increase self-worth
- Actively disrupt anxiety, panic attacks, and phobias
- Take steps toward reaching your life goals
With these cards, youâll learn to identify your anxiety triggers, increase self-awareness, and build the confidence needed to face daily challenges. Keep them on your nightstand, on your desk, or anywhere for quick calm and peace of mind.
