The Healing Power of Sound

The Healing Power of Sound by Lyz Cooper explores an ancient practice that is increasingly important in modern wellness. Sound healing is re-emerging as an extremely effective solution for alleviating both physical and mental pain. From the boom in ASMR videos to high-end spas offering crystal singing bowl sound baths, the word is out that sound vibrations can help us:

• sleep better
• stress less
• alleviate anxiety and depression
• regulate our nervous systems
• increase creativity, focus and clarity

In this holistic health handbook, well-known sound healer Lyz Cooper, founder of The British Academy of Sound Therapy, introduces the power of sound. She offers not only stories drawn from experience but also an understanding of the neurological and medical studies uncovering how these ancient practices work on the human body.

Add to that over 40 "pause to listen" exercises throughout, ranging from meditations in nature to vocal practices, for incorporating sound into your wellness routines, and you have the definitive guide to this popular and growing area of wellness.

For more ways to connect with nature, discover other books in the series: The Healing Power of Trees and The Healing Power of Water.