The Interpersonal Problems Workbook
This book combines research and evidence-based techniques for strengthening relationships in all areas of lifeāwhether it's at home, at work, with a significant other, a parent, or a child.
The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them.
The Interpersonal Problems Workbook provides practical strategies to navigate interpersonal conflicts and fosters healthier connections.
Description
This book combines research and evidence-based techniques for strengthening relationships in all areas of lifeāwhether it's at home, at work, with a significant other, a parent, or a child.
The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them.
The Interpersonal Problems Workbook provides practical strategies to navigate interpersonal conflicts and fosters healthier connections.
